Zumba® Classes
Zumba® is a total workout, combining all elements of fitness - cardio, muscle-conditioning, balance and flexibility. We dance to lati n and world rhythms and it is known as 'exercise in disguise.'  Come along and see! 

ZUMBA GOLD®
Perfect For
Adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

How It Works
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. 

Benefits
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
ZUMBA® KIDS and ZUMBA® KIDS JR.
Perfect For
Perfect for our younger Zumba® fans! Kids get the chance to be active and jam out to their favourite music.

How It Works
Features kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.

Benefits
Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.

Zumba Masterclasses with Leading Presenters and Many Charity Events, including Stand up to Cancer Zumbathons 
We have had 3 Zumbathons and each year we have raised more and more money for Cancer Research UK.  We were joined on stage by the wonderful Katya Jones, winner of Strictly Come Dancing. We have raised over 20K for Cancer Research, and also raised funds for Mind UK, Ukraine and many more.

We hold two Masterclasses each year and have hosted, Ayhan Suu from Germany, Dovydas Veiverys from Lithuanian, Claudiu Gutu from Romania, ZES Hender Corredor Escalante and many more talented individuals.  The events are sold out and are 90 minutes of pure fun and joy.  We wish we could bottle it!
Latin Social Nights
Our Latin Social Nights are not to be missed.
DJ Armando spins the decks while we dance the night away. He plays the latest Latin songs that use all the fun rhythms we enjoy from class. Also you will hear some familiar Zumba® style songs, yes we will break into a whole class routine minus the squats.
The bonus is having food, mocktails and cocktails while were doing it so don't be shy let your inner Shakira or Daddy Yankee out to play.

Zumba Masterclasses! The next one is on Saturday 31st May 2-3.30pm at Alton Assembly Rooms with the AMAZING ZUMBA JAMMER, NADIA ALKOC from Edinburgh.  Tickets on www.bookwhen.com/hampshiredancefitness